There’s quite a lot of sleep assistance out there
that is mechanical and one-dimensional.
It doesn’t address the uniqueness of YOU,
a deeply personal, complex, multi-faceted individual soul.
Welcome ~ I show you how to go deep in rest and sleep so that you can bring fresh eyes to life.
Free 20-Minute Sleep Meditation Recording
- To bless, make holy
- Anoint, dedicate, sanctify
- Worthy of reverence
- Rhythmic release of ordinary self
- Anti-inflammatory – cooling
- Homecoming – a return to source
- Holistic interconnectedness
“When waking is seen as the main event, it’s no wonder so many of us have trouble sleeping.
Sleep loss, then, is not simply a medical problem; it is also a critical spiritual challenge.
As wakists, we presume that who we are is limited to our waking-world identity.
Essential parts of who we are, however, are obscured by the glare of waking life.
And these become more visible at night – in the deep waters of sleep and dreams.” ~ Dr. Rubin Naiman
“Your tiredness has dignity to it!
Do not rush to pathologize it, or push it away,
for it may contain great intelligence, even medicine…”
~ Jeff Foster