Sacred Sleep Yoga
Nourishing Restful Rhythms
Why practice Yoga Nidra?
Since napping and getting a full night’s sleep are often unavailable in the lives of many people these… [more]
Sacred Sleep Preparation
Sleep is Sacred! Practice approaching it that way. "The night sky is the world's largest national park… [more]
Why Practice Restorative Yoga?
Resting is a lost art. Today, it’s safe to say the world could benefit from utilizing creative, simple… [more]
Restorative Yoga Posts
Why Practice Restorative Yoga?
Resting is a lost art. Today, it’s safe to say the world could benefit from utilizing creative, simple ways of generating and harnessing energy – without having to use or waste a lot of energy. When I look around and see how precious natural resources and ecosystems are being wasted, poisoned, or dwindling from excessive… read more »
Sacred Sleep Preparation
Sacred Sleep Preparation
Sleep is Sacred! Practice approaching it that way. "The night sky is the world's largest national park with its stark beauty available to anyone who steps outside and looks up." ~ Geoff Chester 1. Welcome the night! Dim the lights and reduce exposure to artificial light, including televisions, computers, and handheld devices, as much as… read more »
Yoga Nidra Posts
Why practice Yoga Nidra?
Since napping and getting a full night’s sleep are often unavailable in the lives of many people these days, especially those working in stressful jobs, childbearing parents, active duty soldiers, healthcare workers and first responders, among others, alternative methods for achieving restorative rest, such as Yoga Nidra, are important practices that need to be readily… read more »