Wouldn’t it be nice if your digital screen could set like the sun? An easy-on-the-eyes and soul glow like a soft campfire at night, instead of the harsh blue light known to suppress and mess with sleep? I agree.
Sara C Mednick – Take a Nap! Change your Life
Rubin Naiman – Healing Night: The Science of Sleeping, Dreaming and Awakening, and The Yoga of Sleep, audio cd’s
Richard Miller – Yoga Nidra, the Meditative Heart of Yoga
The Yoga Nidra Network – Supporting Independent practice of Yoga Nidra www.yoganidranetwork.org/
Sri Aurobindo and the Mother – The Yoga of Sleep and Dreams – The Night School of Sadhana
Swami Jnaneshvara Bharati – Yoga Nidra
Judith Hanson-Lasater – Relax and Renew – Restful Yoga for Stressful Times
Donna Farhi – Bringing Yoga to Life, Yoga: Mind, Body, Spirit, and The Breathing Book
“Like a rest note in a musical score, the pure stillness of a pause forms the background
that lets the foreground take shape with clarity and freshness. The moment that arises out of the pause, can, like the well sounded note reflect the genuineness, the wholeness, and the truth of who we are.
In the midst of a pause, we are giving room and attention to the life that is constantly streaming through us ~ a life often habitually overlooked.” ~ Tara Brach