In this moment, whether you are aware of it or not, your relationship with your rest and sleep rhythms are impacting your life – the quality of your actions, the choices you make, and how you feel physically, energetically, mentally, emotionally, and intuitively.
My purpose and passion is to educate and inspire individuals about the power of natural rest and sleep rhythms through a variety of yogic tools.
“We all seek more energy in life. But we usually look outside ourselves, seeking emotional needs from other people. Alternatively, yoga teaches us how to develop more energy inside ourselves, one that doesn’t require depending on anyone external to receive it. This frees us from outer energy needs and provides us with unlimited internal resources to draw upon for our true happiness.”
~ David Frawley
Relaxing into Transitions – Autumn and the Inner Harvest:
Sat, Sept 21st, 2013
Yoga Nidra Immersion:
Nov 15-17, 2013
Sacred Sleep Yoga is not a new style or new way of practicing Yoga. It is simply languaged to highlight the focus of the information and resources presented here.
Jennifer is an experienced registered Yoga teacher (E-RYT500), teacher trainer/mentor, and professional counsellor who is dedicated to spreading the highly practical magic of Yoga in simple, accessible, engaging ways that can be put into immediate practice!