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Essential Yoga Nidra Level 1 ~ Expanding Awareness

This recording package includes a short introduction and a 30 minute Yoga Nidra practice session. Enjoy a mini retreat for mind and body, exploring a full body scan circulation, a meditation on the 5 elements within the body, and a multidirectional awareness practice. Cost is $7 CDN. If you would prefer a hard copy cd to downloading the MP3 recording, contact us.


As a yoga practitioner, I had practiced Yoga Nidra on occasion at studios, which led me to buy copies of popular recordings. Lacking a connection with the male voices on the recordings, I never developed a regular Nidra practice. Upon taking a Nidra workshop with Jenn Piercy and purchasing her Yoga Nidra recording, I was shocked at the effect of a regular Nidra practice. My face looked 2-3 years younger, my body felt renewed, and I was able to let go of lingering emotions and stressors.
I now use Jenn Piercy's Nidra recordings on my students as a method to teach and practice stress relief. The students all love the Yoga Nidra practice, and prefer Jenn's recordings over all others.
Cathy Fowlie
Secondary School Teacher
I have spent the last 10 years working with both my doctor and naturopath on finding solutions to my sleep problems.  I have tried numerous pharmaceuticals and herbal alternatives, yet nothing has allowed me to feel well rested.  When I discovered Jenn Piercy's Yoga Nidra recordings, my results were immediate.  I have never felt so relaxed, and so well rested.  This wasn't something I needed to practice for weeks before seeing my sleep cycle and health improve.  I no longer require sleeping aids to fall asleep.  If I practice this technique during the day, it recharges my energy levels and calms me down. If I practice this technique prior to bedtime, it allows me to relax into a deep sleep and I wake-up refreshed.  My quality of life, my relationship, and my health has improved.
Pader Brach
Firefighter
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