Essential Yoga Nidra ~ Mini Deep Rest Retreat
This recording package includes a short introduction and my most popular 30 minute Yoga Nidra (Yogic Sleep) practice session, recorded in 2010. You won’t find this practice anywhere else on the web. Enjoy a mini retreat for mind and body, exploring a full body scan, a meditation on the 5 elements within the body, and a proprioceptive/interoceptive awareness practice.
Currently available for free on Insight Timer