Yoga Nidra ~ Expanding Awareness: Deep Rest Retreat
This recording package includes a short introduction and my most popular 30 minute Yoga Nidra (Yogic Sleep) practice session, Expanding Awareness. Enjoy a mini retreat for mind and body, exploring a full body scan, a meditation on the 5 elements within the body, and a proprioceptive/interoceptive awareness practice.
The CD option includes Expanding Awareness (30 mins) and Yoga Nidra for Sleep (22 mins)
Yoga Nidra for Sleep – Healing Darkness: 30 mins
Currently available for free on Insight Timer