“Jenn’s various recordings help me access a depth of peaceful relaxation and awareness that I’ve never before experienced. Her evocative voice reaches the most tender aspects within me, takes me into new realms of knowing/learning, and accesses the wisest healing dimensions of my nature. ~ Jill
Yoga Nidra ~ Freedom Nature
The CD option includes Freedom Nature: Expanding Awareness (30 mins) and Yoga Nidra for Sleep (22 mins)
(Partial proceeds go to support preserving night skies through IDA)
“I have spent the last 10 years working with both my doctor and naturopath on finding solutions to my sleep problems. I have tried numerous pharmaceuticals and herbal alternatives, yet nothing has allowed me to feel well rested. When I discovered Jenn Piercy’s Yoga Nidra recordings, my results were immediate. I have never felt so relaxed, and so well rested. This wasn’t something I needed to practice for weeks before seeing my sleep cycle and health improve. I no longer require sleeping aids to fall asleep. If I practice this technique during the day, it recharges my energy levels and calms me down. If I practice this technique prior to bedtime, it allows me to relax into a deep sleep and I wake-up refreshed. My quality of life, my relationship, and my health has improved.” ~ B. T.
Yoga Nidra for Sleep – Healing Darkness: 30 mins
Currently available for free on Insight Timer