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Moongaze and bathe

harvest moon“No, I wont turn on the tv tonight. I might miss something important,
like the moon sneaking up from behind the mountain…
I know it’s a rerun, but it still catches my breath.” ~ Wendy Grant

How is your relationship with the night sky?

Thanks to light pollution and the prevalence of distracting entertainment options,
far fewer people are witnessing the ‘worlds largest national park’ nowadays – the majesty of the night sky.
As my favorite sleep wisdom teacher, Dr Rubin Naiman observes,
‘Although we see things more clearly by day, we see significantly more depth at night –
the very frame of our consciousness expands.’

Moon Phases and Sleep

All moon phases hold slightly unique energy, mystery, folklore, potential, and symbolism
depending on where they appear in monthly and yearly cycles.

Did you know that moon phases can influence the quality of our sleep?

Soaking up the sun is the norm…why not an eve of moongaze/bathing?

 


Sacred Sleep Meditation Recording

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