Sacred Sleep Yoga

Nourishing Restful Rhythms

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Resources

Wouldn’t it be nice if your digital screen could set like the sun? An easy-on-the-eyes and soul glow like a soft campfire at night, instead of the harsh blue light known to suppress and mess with sleep? Make it happen here.

Dr. Rubin Naiman:

  • Bedtime Snacks for the Soul
  • Here and Meow – What Cats can Teach us about Sleep
  • Get Down & Dogged – What Dogs can Teach us about Sleep
  • ‘Healing Night – The Science and Spirit of Sleeping, Dreaming and Awakening’
  • ‘Hush – One Hundred Spiritual Prescriptions for Sleep’

Dr. Sara Mednick:

  • ‘Take a Nap! Change your Life: The Scientific Plan to Make You Smarter, Healthier and more Productive”

Eric Maisel:

  • ‘The Power of Sleep Thinking’

Dr. Chris Winter:

  • ‘The Sleep Solution’

Dr. Kristin Neff:

  • www.self-compassion.org

Dr. Luc Beaudoin:

  • My Sleep Button DIY version
  • My Sleep Button Digital Version

Jeff Foster:

  • The Way of Rest: Finding the Courage to Hold Everything in Love

Toko-pa Turner:

  • Belonging: Remembering Ourselves Home

Richard Miller

  • Yoga Nidra, the Meditative Heart of Yoga
  • The iRest program for Healing PTSD

The Yoga Nidra Network – Supporting Independent practice of Yoga Nidra

Sri Aurobindo and the Mother – The Yoga of Sleep and Dreams – The Night School of Sadhana

Swami Jnaneshvara Bharati – Yoga Nidra: Yogic Conscious Deep Sleep

Judith Hanson-Lasater

  • Relax and Renew – Restful Yoga for Stressful Times
  • Restore and Rebalance – Yoga for Deep Relaxation

Donna Farhi

  • Bringing Yoga to Life
  • Pathways to a Centered Body
  • The Breathing Book
  • Yoga: Mind, Body, Spirit

feet over rushing water“Like a rest note in a musical score, the pure stillness of a pause forms the background
that lets the foreground take shape with clarity and freshness. The moment that arises out of the pause, can, like the well sounded note reflect the genuineness, the wholeness, and the truth of who we are.

In the midst of a pause, we are giving room and attention to the life that is constantly streaming through us ~ a life often habitually overlooked.” ~ Tara Brach

 

 

 

Sacred Sleep Meditation Recording

Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

I deeply respect your email privacy!

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