Every time you surrender into rest, sleep and dreams
you embody trust in the mystery…
Every day, this magic calls to you, says ‘come home’
Here you are invited to remember this,
and let it be a portal to what is so much more
Free 20-Minute Sleep Meditation Recording
- To bless, make holy
- Anoint, dedicate, sanctify
- Worthy of reverence
- Rhythmic release of ordinary self
- Anti-inflammatory – cooling
- Homecoming – a return to source
- Holistic interconnectedness
“When waking is seen as the main event, it’s no wonder so many of us have trouble sleeping.
Sleep loss, then, is not simply a medical problem; it is also a critical spiritual challenge.
As wakists, we presume that who we are is limited to our waking-world identity.
Essential parts of who we are, however, are obscured by the glare of waking life.
And these become more visible at night – in the deep waters of sleep and dreams.” ~ Dr. Rubin Naiman
“Your tiredness has dignity to it!
Do not rush to pathologize it, or push it away,
for it may contain great intelligence, even medicine…”
~ Jeff Foster