“Is it possible that worrying about sleep can be worse for your well being than losing sleep itself? Invite sweet relief as you nourish the soulful side of sleep with this powerful, concentrated, digestible learning experience. Explore rest and sleep as a natural pathway to meditation, inner wisdom, and the Great Mystery.”
I truly poured my heart and soul into creating this micro-learning course with Insight Timer – Your Guide to Deeper Sleep.
In 15 mins a day or less for 10 days, receive a rest/sleep transmission designed to serve in a practical and engaging way to deepen your relationship and experience with sleep, whether you have challenges with sleep, or simply LOVE IT and want to have deeper connection with it!
There is also a bustling course classroom where you have direct access to me through any reflections or questions you may have.
And, this experience hopes to provide many times the value invested, in multiple areas of your life, not just sleep. 😊
“I‘ve never experienced a sleep course like this!! I absolutely love and appreciate how her approach dives into the different aspects involved in our perception of all things sleep related; our fundamental relationship to sleep. That is where you make the most change, at the root of core beliefs.
In hindsight after taking this course, the numerous resources out there on how to relax before sleep each night feel more akin to a temporary bandaid.
This course is powerful and profound, while at the same time very easy to follow and assimilate.
Grateful to Jennifer for crafting a truly revolutionary course. I will no doubt revisit it and I have recommended it to many! I don’t even suffer from insomnia, but sleep is an important priority for me, and have already benefited from it in just these past ten days! Thank you again 🙏🏼✨🙌🏼” ~ Laura
“What a refreshing way to view sleep and insomnia. Such richness and depth. This course is a paradigm shift that offers so many areas in which to grow and access true self. Insomnia becomes an opportunity and not a curse. Thank you! Thank you!” ~ Andy
Follow this link to listen to the introduction, and check out the course overview and classroom.
Please reach out to firstname.lastname@example.org (not .com) for any technical assistance.
Hope to ‘see’ you there!
Heartfelt thanks to the Insight Timer team – for wanting to offer online learning experiences in an innovative way, for all the incredible hard work put in to make this unique interface possible, and for their magic medium in helping this work be accessible to more humans and communities who need it.
Many deep sleep blessings!
“A truly masterful course. Every word is crafted and each episode leaves you with a sense of quiet whimsical contemplation more like poetry than instruction. The conclusion, I personally feel, is not about gimmicks and special routines and tips and tricks (which is what a lot of sleep advice directs us towards nowadays) – but more a subtle but powerful shift in attitudes towards sleep and its cousin states of being. Thank you Jennifer for your guidance.” ~ Dani
“Excellent. I am so tired that I fell asleep almost each of the 10 days. Thus not sure I got all the content but I got the sleep, the rest, the recharge. Love the sense of opening coming from the approach. It feels like getting out of a small dark hole or a very constricted place to vastness of the ocean, the sky or the universe. Namaste.” ~ Claude
“A unique and deeply special course on sleep. This is certainly far beyond a typical list of sleep strategies. It is a way of letting loose the strictures of “shoulds” about sleep. Jennifer shares fresh, perspective shifting, ways of integrating, accepting and loosening up the imaginative and natural aspects of sleep. Jennifer, this course is quite beautiful, thank you!” ~ Rebecca
If you would like to access this course away from the Insight Timer app, you can purchase it here: