Sacred Sleep Yoga

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Ying and YangThank you for subscribing to my newsletter! I promise not to clutter your inbox with nonsense. 🙂 I really don’t email very often, but it’s nice to have a way of staying in touch, isn’t it?

Please find below your complimentary Yoga Nidra for Sleep recording. It’s about 20 minutes long. It includes subtle imagery/ breath awareness practices and circulation of consciousness through external and internal body layers.

Click on the link below to access.

J Piercy Yoga Nidra for Sleep

“Right-Click” and choose “save-as” on the link if you would like to download to your digital device or burn to a cd for repeated listening in a comfy space.

 

 

Sacred Sleep Meditation Recording

Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

I deeply respect your email privacy!

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