“We are more than ourselves in our sleep.” ~ Thomas Browne
Latest news from the Land of Deep Rest and Sleep!
- Do you or someone you know struggle with sleep apnea? A long overdue innovation/alternative to the awkward clunky CPAP machine is now on the scene and very much worth knowing about. 🙂
- Curious about the myriad and multiplying new sleep gadgets and supposed ‘measuring’ tools, apps, etc on the market? Do they actually work? Um, not really. And they can even make your sleep worse.
- Ever wondered if a simple counselling session with a focus on the impact your thinking has on your sleep could actually work for insomnia? Well, scientists have been wondering too. What they found? Yes to the tune of 73% success. 🙂
Whether you have specific issues with sleep, or you just LOVE sleep, and want to know more about your love – my goal is always to deepen your personal access in a way that liberates you to support yourself, your family, friends, and community. Would you like to book a 30 minute telephone consultation? I’d love to hear from you.