Sacred Sleep Yoga

Nourishing Restful Rhythms

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Mini-Sleep Retreat Recordings

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Please find below your Spring Mini-Sleep Retreat Recordings.

Spring Sleep Retreat Teaching  (16 mins)

Spring Yoga Nidra (29 mins)

May Mini-Retreat Recordings (45 mins)

 

Sacred Sleep Meditation Recording

Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

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