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Downtime

P1020827

“Genius in the 21st century

will be attributed to people who are able to unplug

from the constant state of reactionary workflow,
reduce their amount of insecurity work,
and allow their minds to solve the great challenges of our era.
Brilliance is so rare because it is always obstructed,
often by the very stuff that keeps us so busy.” – Scott Belsky
 

Do you resonate at all with the above quote, whether it’s an inner ‘yes’ or ‘no’?

If so, have a peek at more of the short article,
“What Happened to Downtime?
The Extinction of Deep Thinking and Sacred Space”
 
Some of the reader responses argue that extroverted social demands,
whether professional, personal or both,
and the ‘glorification of busy’ in general
is more draining than actual technology itself.
 
One thing that feels clear, at least in my own experience lately,
as I attempt to embrace the often challenging call to honor
both what is passing, and what is being urged forth into new beginnings –
 
“The world was made to be free in”,
as David Whyte reminds us
in his poem “Sweet Darkness“.
 
What rituals do you have for ‘unplugging’, ‘setting yourself free’,
or nourishing the ‘state of no-intent’?
What helps you to carve out pockets of ‘sacred space?’
For me, it helps to prioritize things that feel like ‘soul food’.

Sweet Darkness

P1020831“Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years.

No one would sleep that night, of course.
The world would become religious overnight.
We would be ecstatic, delirious, made rapturous by the glory…
Instead the stars come out every night… and we watch television.” ~ Paul HawkenI love the winter solstice.
Not only because it signals the coming light and longer days.
Certain beauties, vistas, and insights glow brighter the darker it is.
There is something powerful to behold about ‘the longest night of the year’,
and the potency and majesty of night itself.

In fact, my favorite sleep doctor and wisdom teacher, Rubin Naiman
believes that the best sleep medicine is night itself –
to nourish depth and quality of sleep,
we must re-establish a personal relationship with the night sky and with darkness.
Much like many of the modern foods available to eat,
we are overexposed and undernourished –
too much junk light, not enough natural or naturally timed light.

‘When we step intentionally into a dark space,
allowing our worldly eyes to rest and our inner eye to open,
our inner vision gradually acclimates
to the delicate glow that backlights the night,
revealing sacred mysteries in the shadows’ ~ Dr. Rubin Naiman

In other words, we all have the capacity for a kind of x-ray vision,
a way of seeing in the dark that is starving to be nurtured.
It’s like any muscle – to build it, we need to develop it.

What are some ways you might embrace the opportunity
to bring deeper ‘night-mindfulness’ into this winter season?

Besides unplugging altogether,
one tool you can download for free,
to mediate the harmful effects of blue light
coming from your computer and other digital devices,
is the wonderful application, F.lux

F.lux will adjust the light of your screen to mirror the natural light/dark cycles of the day.
So much better for your eyes (and body/mind/soul in general!) at night.

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