Feel the power of the night sky spread like sleep serum
Recording Length: 19:44
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Feel the power of the night sky spread like sleep serum. Re-unite with the North Star inside you, as you nourish your own natural melatonin production. Use this practice before bed, in bed, or anytime you want to encourage healing rest. Practice in any comfortable position, and with soft low light or darkness. Make sure your device is in ‘nighttime mode’ or on the dimmest settings, and turned away from your eyes or covered completely.