Sacred Sleep Yoga

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The Heart of Sleep

The Heart of Sleep

$10.00

Enter the quiet deep through the soul of sleep

Recording Length: 33:00

Downloadable MP3 File will be delivered after Payment.
Category: Recordings
  • Description

Description

Enter the quiet deep through the soul of sleep. Nourish the wisdom of endings and beginnings as you lay down any burdens. Invite self-soothing touch, subtle breath and body awareness, and communing with the creative power of rest and sleep. Finally, be carried by the heart into the dreamworld. Please make sure your device light is turned down to the dimmest setting to support sleep.

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Sacred Sleep Meditation Recording

Enter your email address below to receive my 20 min sleep meditation MP3, designed to help you dive into deeper waters with bodymind relaxation and sleep - in whatever position you find yourself. Also occasional rest-notes with useful sleep wisdom sent to your inbox.

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