Description

This practice is designed for the transition from sleep to waking. What is arising inside you as you meet this new day? Acknowledge your inner-webs before you check the inter-webs. Enliven and breathe into your ‘trinity of intelligence and instinct’, as you sense and feel your way through the sacred fog of awakening. Use this practice in the morning, at any other time when you wake up, or as a revitalizing pause during the day. Practice in any comfortable position, from lying down, sitting, standing, or as an accompaniment to embodied movement.